20 Meter Multistage Fitness Test (Beep Test) Instructions


    20 Meter Multistage Fitness Test (Beep Test) Instructions . 20 Meter Multistage Fitness Test Instructions The 20 meter (m) multistage fitness test (MSFT) is a commonly used maximal running aerobic/anaerobic work capacity test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names. ... Record the last level ...


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